I just added this product to my grocery list page! I recently discovered kamut puffs and now I can’t get enough of them. One cup of kamut puffs has 50 calories, 0 grams of fat, 11 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar, and 2 grams of protein. Since the cereal is only made of organic whole kamut, it is bland. However, it is a great opportunity to get creative and find ways to add flavor to it! I like to have mine with soymilk, ground cinnamon, and honey. If I have berries on hand, I will add them in the mix as well.